Resilience Voyage

Shepton Mallet

Groups & Activities

Ages:

  • Adults

Venue:

Indoor

Cost:

Free

Description

Journey to Resilience Online zoom workshop.

We will be covering;

  • How the brain works,
  • Understanding our emotional responses,
  • Boundaries,
  • Inner & Outer Critic and Validation.

Resilience that lasts begins with self-awareness and this workshop will do exactly that!

Open hours